The turn of the year inspires many people to set new goals – getting fitter, eating healthier, doing more for themselves. The key is not perfection, but your inner attitude. Setbacks are part of the process. Skipping a workout or indulging in a sweet treat is no reason to give up, but just a momentary lapse. You can start afresh every day, even every hour.

When it comes to fitness, continuity is more important than intensity. Even a few training sessions per week, short walks or a 10-minute workout can strengthen your strength, mood and health in the long term. And even small dietary decisions – an extra glass of water, a serving of protein, a conscious moment of enjoyment – will help you progress step by step.

Don’t forget: change doesn’t happen through pressure, but through motivation and self-kindness. If you celebrate even small progress, you’ll automatically stick with it longer. Mistakes aren’t failures – they’re part of the journey.

You don’t have to do everything perfectly. You just have to keep starting over. And that’s exactly what you can do – today, tomorrow, every day.