Healthy snacks | Recipes
🍎 Baked apple ‘Light’ – healthy & festive
Lifestyle | Lifestyle & Trends | Mental Health
⭐ New Year’s Resolutions: Every day is a new start
At the turn of the year, many people set themselves new goals, and it's not perfection that counts, but attitude – setbacks are normal, and every moment offers the chance to start afresh.
Lifestyle | Lifestyle & Trends | Mental Health
🎄 Stay fit and healthy throughout the festive season
5 tips for staying fit and healthy during the festive season
Lifestyle | Lifestyle & Trends | Mental Health
No autumn blues
5 tips for how to avoid the autumn blues and stay motivated
Lifestyle | Lifestyle & Trends | Mental Health
Fit & Cosy
Allow yourself regular rest when the days get shorter and cold and darkness dominate outside.
After your workout | Recipes | Veggi & Vegan
Golden Milk Oats
After your workout | Recipes | Veggi & Vegan
Protein pumpkin bowl with quinoa & feta cheese
Studio | Team
Isaac Lopez
Personal trainer
Studio | Team
Rebecca Swonke
Fitness economics student
Studio | Team
Anna Roth
Fitness training student
Studio | Team
Dominique Ludescher
Student Sports Economics
Studio | Team
Melissa Vögel
Student Health Management
Lifestyle | Lifestyle & Trends
Zero-Waste Fitness
In the fitness world, you can reduce your ecological footprint by opting for reusable products and plastic-free options.
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Back
Lower body | Training | Training Videos
Lower body
Training | Training Videos | Upper Body
Upper body
Muscle groups | Training | Triceps
Triceps
Lateral abdominal muscles | Muscle groups | Training
Lateral abdominal muscles
Muscle groups | Rhomboids | Training
Rhomboids
Muscle groups | Quadriceps | Training
Quadriceps
Latissimus | Muscle groups | Training
Latissimus
Gluteus | Muscle groups | Training
Gluteus
Deltoid | Muscle groups | Training
Deltoid muscle
Chest | Muscle groups | Training
Chest
Biceps | Muscle groups | Training
Biceps
Adductors | Muscle groups | Training
Adductors
Abductors | Muscle groups | Training
Abductors
Hamstrings | Muscle groups | Training
Hamstrings
Lifestyle | Lifestyle & Trends
Mental health & holistic training
In today's world, where stress, screen time and constant availability have become the norm, many people want more than just physical exercise - they are looking for balance, equilibrium and real relaxation.
Lifestyle | Lifestyle & Trends
Functional & mobility training
Functional training and mobility are far more than just fitness trends - they are the key to real quality of life, healthy movement and physical freedom.
Recipes | Veggi & Vegan
Chickpea pasta with spinach & ricotta
Low Carb | Recipes
Avocado chicken salad
Before the workout | High Protein | Recipes | Veggi & Vegan
Protein-rich lentil salad
Recipes | Veggi & Vegan
Vegan tempeh stir-fry
Recipes | Veggi & Vegan
Vegan buckwheat pancakes
Healthy snacks | Low Carb | Recipes
Snack: Low-carb almond biscuits
Low Carb | Recipes | Veggi & Vegan
Dessert: Chia pudding with berries
Low Carb | Recipes
Low-carb pizza
Low Carb | Recipes
Grilled salmon with cauliflower rice
Low Carb | Recipes
Zoodles with chicken breast and pesto
Low Carb | Recipes
Breakfast: Omelette with vegetables and cheese
Recipes | Shopping list
Shopping list
High Protein | Recipes
Dessert: High-protein chocolate mousse
High Protein | Recipes
Salmon fillet with quark dip and sweet potato fries
Healthy snacks | High Protein | Recipes
Snack: Protein bars from the oven
High Protein | Recipes
Snack: Tuna quark dip with vegetables
High Protein | Recipes
Breakfast: Protein porridge
After your workout | Before the workout | Drinks & Shakes | Recipes
Berry protein smoothie
After your workout | Drinks & Shakes | Recipes
Recovery smoothie
After your workout | Drinks & Shakes | Recipes
Electrolyte drink
Before the workout | Drinks & Shakes | Recipes
Green energy kick
Lifestyle | Lifestyle & Trends
Biohacking & fitness optimization
You can achieve enormous effects with small changes - for more energy, better regeneration, better sleep and above all: sustainable performance.
Lifestyle | Mental Health
10 simple tips for your well-being
Your mind matters. Learn how to strengthen your mental health and build resilience from the inside out.
Lifestyle | Mental Health
Dopamine detox
A dopamine detox helps intrinsic motivation become your driving force again, rather than relying on external stimulation.
Lifestyle | Mental Health
Avoid “ego-lifting”
Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.
Lifestyle | Mental Health
Less is more
Minimalism is more than just a trend - it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.
Lifestyle | Mental Health
Digital detox
In a world where smartphones, laptops and tablets dominate our everyday lives, it's hard to break away from screens.
Lifestyle | Mental Health
Kiwi instead of melatonin
1-2 kiwis before going to sleep stimulate melatonin production.
Food | Nutrition tips
Nutrition tips for muscle building
Food | Nutrition tips
Vinegar for fat burning & energy
Food | Nutrition tips
Honey before bed – beneficial for athletes?
Food | Nutrition tips
Superfoods to mix in
Food | Nutrition tips
Green superfoods
Food | Nutrition tips
Vitamin C boosters
Food | Nutrition tips
Myths & facts about sports nutrition
Food | Nutrition tips
Non-alcoholic wheat beer – isotonic sports drink?
Food | Nutrition tips
Dont’s for muscle building
Food | Nutrition tips
Reduce weight with a balanced diet
Food | Nutrition tips
What constitutes a balanced diet?
Food | Nutrition tips
10 nutrition tips for athletes
Did you know? | Lifestyle
Did you know?
Advanced | Training plans
1. Training plan
for advanced - 2x per week
Advanced | Training plans
2. Training plan
for advanced - 3x per week
Advanced | Training plans
3. Training plan
for advanced - 3x per week
Advanced | Training plans
4. Training plan
Supplementary advanced training plan for working out at home - 1x per week
Beginners | Training plans
1. Training plan
for beginners with sports experience - 1 x per week
Beginners | Training plans
2. Training plan
for beginners with sports experience - 2x per week
Beginners | Training plans
3. Training plan
for beginners with sports experience - 3x per week
Beginners | Training plans
4. Training plan
for beginners without sports experience - 1 x per week
Beginners | Training plans
5. Training plan
for beginners without sports experience - 2x per week
Beginners | Training plans
6. Trainings plan
Supplementary training plan for beginners at home - 1x per week
After your workout | Recipes
Protein pancakes
After your workout | Recipes
Pasta with prawns and vegetables
After your workout | Recipes
Bread with egg and avocado
After your workout | Recipes
Sweet potato bowl with black beans
After your workout | Recipes
Creamy rice with turkey and broccoli
After your workout | Recipes
Protein wrap with chicken
After your workout | Recipes
Salmon with quinoa and spinach
High Protein | Recipes
Grilled chicken with broccoli
After your workout | Recipes
Grilled chicken with sweet potato and broccoli
Recipes | Veggi & Vegan
Vegan: Quinoa vegetable pan
Before the workout | Healthy snacks | Recipes
Date nut snack
Before the workout | Recipes
Quinoa and vegetable pan
Before the workout | Recipes
Coconut yoghurt with granola and berries
Before the workout | Recipes
Apple with nut butter and cinnamon
Before the workout | Healthy snacks | Recipes
Oat flake energy balls
Before the workout | Recipes
Wholemeal bread with almond butter and banana
Before the workout | Recipes
Yoghurt with berries and honey
Before the workout | Drinks & Shakes | Recipes
Energy smoothie
Before the workout | Recipes
Banana and peanut butter with oats
Social media
Instagram
Before the workout | Recipes
Rice crackers with cottage cheese and avocado
Lifestyle
Workout playlist
Get the perfect motivation for your workout! Scan the QR code and download your customized workout playlist directly to your cell phone.
Studio | Team
Moritz Wagner
Owner and General Manager
Studio | Team
Anita Gashi
Student of nutritional sciences
Studio | Team
Thien Nguyen
Owner and General Manager
Courses | Studio
Courses
Studio
Membership
Studio
Floorplan
Training
Motivation tips
Training
Muscle groups
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