Golden Milk Oats
Golden Milk Oats – a warm bowl of comfort for cold days
A creamy breakfast or snack with turmeric, cinnamon and oatmeal – strengthens the immune system, soothes the muscles and tastes like wellness in a spoonful.
Ingredients (for 1–2 servings)
- 50 g oatmeal
- 200 ml oat milk (or milk of your choice)
- ½ teaspoon turmeric (anti-inflammatory!)
- ¼ teaspoon cinnamon
- 1 teaspoon honey or maple syrup
- 1 teaspoon coconut oil or almond butter
- 1 pinch of black pepper (enhances the effect of turmeric)
- ½ banana, sliced
- Optional: 1 scoop of vanilla protein powder for extra protein
Topping ideas:
- Handful of chopped nuts or almonds
- Fresh berries or apple pieces
- A teaspoon of yoghurt or quark
- A little cinnamon or cocoa nibs to sprinkle on top
Preparation
- Heat the oats and milk in a small saucepan.
- Stir in the turmeric, cinnamon, pepper and sweetener.
- Simmer while stirring until the mixture is creamy (approx. 5 minutes).
- Add the coconut oil and banana and leave to stand for a short while.
- Pour into a bowl, add the toppings – done!
|
Nutrional value |
|
|---|---|
|
Calories |
approx. 380 kcal |
|
Protein |
approx. 15 g |
|
Fat |
approx. 12 g |
|
Carbohydrates |
approx. 45 g |
Note: Values may vary slightly depending on brand and product.
Why this recipe is perfect for autumn and winter:
- Warms you from the inside: Ideal after a winter workout or yoga session.
- Calms and strengthens: Turmeric, cinnamon and pepper have anti-inflammatory properties.
- Slow energy: Oats and nuts keep you feeling full for longer.
- Protein option: Supports muscle recovery after training.
