At the turn of the year, many people set themselves new goals, and it's not perfection that counts, but attitude – setbacks are normal, and every moment offers the chance to start afresh.

5 tips for staying fit and healthy during the festive season

5 tips for how to avoid the autumn blues and stay motivated

Allow yourself regular rest when the days get shorter and cold and darkness dominate outside.

Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.

In a world where smartphones, laptops and tablets dominate our everyday lives, it's hard to break away from screens.

Get the perfect motivation for your workout! Scan the QR code and download your customized workout playlist directly to your cell phone.