At the turn of the year, many people set themselves new goals, and it's not perfection that counts, but attitude – setbacks are normal, and every moment offers the chance to start afresh.

5 tips for staying fit and healthy during the festive season

5 tips for how to avoid the autumn blues and stay motivated

Allow yourself regular rest when the days get shorter and cold and darkness dominate outside.

Your mind matters. Learn how to strengthen your mental health and build resilience from the inside out.

A dopamine detox helps intrinsic motivation become your driving force again, rather than relying on external stimulation.

Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.

Minimalism is more than just a trend - it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.

In a world where smartphones, laptops and tablets dominate our everyday lives, it's hard to break away from screens.

1-2 kiwis before going to sleep stimulate melatonin production.