At the turn of the year, many people set themselves new goals, and it's not perfection that counts, but attitude – setbacks are normal, and every moment offers the chance to start afresh.

5 tips for staying fit and healthy during the festive season

5 tips for how to avoid the autumn blues and stay motivated

Allow yourself regular rest when the days get shorter and cold and darkness dominate outside.

In the fitness world, you can reduce your ecological footprint by opting for reusable products and plastic-free options.

In today's world, where stress, screen time and constant availability have become the norm, many people want more than just physical exercise - they are looking for balance, equilibrium and real relaxation.

Functional training and mobility are far more than just fitness trends - they are the key to real quality of life, healthy movement and physical freedom.

You can achieve enormous effects with small changes - for more energy, better regeneration, better sleep and above all: sustainable performance.