🍎 Baked apple ‘Light’ – healthy & festive
Ingredients (for 1 serving 1 large apple (e.g. Boskop [...]
⭐ New Year’s Resolutions: Every day is a new start
At the turn of the year, many people set themselves new goals, and it's not perfection that counts, but attitude – setbacks are normal, and every moment offers the chance to start afresh.
🎄 Stay fit and healthy throughout the festive season
5 tips for staying fit and healthy during the festive season
No autumn blues
5 tips for how to avoid the autumn blues and stay motivated
Fit & Cosy
Allow yourself regular rest when the days get shorter and cold and darkness dominate outside.
Golden Milk Oats
Golden Milk Oats – a warm bowl of comfort [...]
Protein pumpkin bowl with quinoa & feta cheese
A warm, filling power dish – ideal after training [...]
Isaac Lopez
Personal trainer
Rebecca Swonke
Fitness economics student
Anna Roth
Fitness training student
