🍎 Baked apple ‘Light’ – healthy & festive
Ingredients (for 1 serving
1 large apple (e.g. Boskop or Elstar)
1 tbsp chopped almonds (approx. 10 g)
1 tbsp raisins (approx. 10 g)
1 tsp honey or maple syrup
½ tsp cinnamon
Optional: a little lemon juice for freshness
Preparation
Wash the apple and generously core it.
Mix the almonds, raisins, cinnamon and honey in a small bowl.
Fill the apple with the mixture and press down lightly.
Place the apple in a small ovenproof dish and bake at 180 °C for approx. 20–25 minutes until soft.
Enjoy warm!
Nutritional information (per baked apple) – approx.
Nutritional value Amount
Calories ~ 180–200 kcal
Protein ~ 2 g
Carbohydrates ~ 40 g
of which sugar (natural + honey) ~ 32 g
Fat ~ 3–4 g
Fibre ~ 4–5 g
Note: Values may vary slightly depending on brand and product.
