{"id":7904,"date":"2025-12-15T12:00:50","date_gmt":"2025-12-15T11:00:50","guid":{"rendered":"https:\/\/peaks-infosite.touchbay-client.com\/?p=7904"},"modified":"2025-11-24T16:12:50","modified_gmt":"2025-11-24T15:12:50","slug":"baked-apple-light","status":"publish","type":"post","link":"https:\/\/peaks-infosite.touchbay-client.com\/en\/baked-apple-light\/","title":{"rendered":"\ud83c\udf4e Baked apple \u2018Light\u2019 \u2013 healthy & festive"},"content":{"rendered":"

Ingredients (for 1 serving
\n1 large apple (e.g. Boskop or Elstar)
\n1 tbsp chopped almonds (approx. 10 g)
\n1 tbsp raisins (approx. 10 g)
\n1 tsp honey or maple syrup
\n\u00bd tsp cinnamon
\nOptional: a little lemon juice for freshness<\/p>\n

Preparation<\/p>\n

Wash the apple and generously core it.
\nMix the almonds, raisins, cinnamon and honey in a small bowl.
\nFill the apple with the mixture and press down lightly.
\nPlace the apple in a small ovenproof dish and bake at 180 \u00b0C for approx. 20\u201325 minutes until soft.
\nEnjoy warm!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div>\n

Nutritional information (per baked apple) \u2013 approx.<\/p>\n

Nutritional value\tAmount
\nCalories\t~ 180\u2013200 kcal
\nProtein\t~ 2 g
\nCarbohydrates\t~ 40 g
\nof which sugar (natural + honey)\t~ 32 g
\nFat\t~ 3\u20134 g
\nFibre\t~ 4\u20135 g<\/p>\n

<\/div>

Note: Values may vary slightly depending on brand and product.<\/p>\n<\/div>

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