{"id":7881,"date":"2025-11-21T16:54:02","date_gmt":"2025-11-21T15:54:02","guid":{"rendered":"https:\/\/peaks-infosite.touchbay-client.com\/?p=7881"},"modified":"2025-11-25T16:01:13","modified_gmt":"2025-11-25T15:01:13","slug":"golden-milk-oats","status":"publish","type":"post","link":"https:\/\/peaks-infosite.touchbay-client.com\/en\/golden-milk-oats\/","title":{"rendered":"Golden Milk Oats"},"content":{"rendered":"

Golden Milk Oats \u2013 a warm bowl of comfort for cold days<\/h3>\n

A creamy breakfast or snack with turmeric, cinnamon and oatmeal \u2013 strengthens the immune system, soothes the muscles and tastes like wellness in a spoonful.<\/p>\n

Ingredients (for 1\u20132 servings)<\/h3>\n
    \n
  • 50 g oatmeal<\/li>\n
  • 200 ml oat milk (or milk of your choice)<\/li>\n
  • \u00bd teaspoon turmeric (anti-inflammatory!)<\/li>\n
  • \u00bc teaspoon cinnamon<\/li>\n
  • 1 teaspoon honey or maple syrup<\/li>\n
  • 1 teaspoon coconut oil or almond butter<\/li>\n
  • 1 pinch of black pepper (enhances the effect of turmeric)<\/li>\n
  • \u00bd banana, sliced<\/li>\n
  • Optional: 1 scoop of vanilla protein powder for extra protein<\/li>\n<\/ul>\n

    Topping ideas:<\/strong><\/p>\n

      \n
    • Handful of chopped nuts or almonds<\/li>\n
    • Fresh berries or apple pieces<\/li>\n
    • A teaspoon of yoghurt or quark<\/li>\n
    • A little cinnamon or cocoa nibs to sprinkle on top<\/li>\n<\/ul>\n

      Preparation<\/strong><\/p>\n

        \n
      1. Heat the oats and milk in a small saucepan.<\/li>\n
      2. Stir in the turmeric, cinnamon, pepper and sweetener.<\/li>\n
      3. Simmer while stirring until the mixture is creamy (approx. 5 minutes).<\/li>\n
      4. Add the coconut oil and banana and leave to stand for a short while.<\/li>\n
      5. Pour into a bowl, add the toppings \u2013 done!<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>
        <\/div>\n
        \n\n\n\n\n\n\n\n\n
        \n

        Nutrional value<\/span><\/p>\n<\/th>\n

        		<\/th>\n<\/tr>\n<\/thead>\n
        \n

        Calories<\/span><\/p>\n<\/td>\n

        		\n

        approx. 380 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

        \n

        Protein<\/span><\/p>\n<\/td>\n

        		\n

        approx. 15 g<\/span><\/p>\n<\/td>\n<\/tr>\n

        \n

        Fat<\/span><\/p>\n<\/td>\n

        		\n

        approx. 12 g<\/span><\/p>\n<\/td>\n<\/tr>\n

        \n

        Carbohydrates<\/span><\/p>\n<\/td>\n

        		\n

        approx. 45 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \n<\/div>\n

        <\/div>

        Note: Values may vary slightly depending on brand and product.<\/p>\n

        Why this recipe is perfect for autumn and winter:<\/h3>\n
          \n
        • Warms you from the inside:<\/strong> Ideal after a winter workout or yoga session.<\/li>\n
        • Calms and strengthens:<\/strong> Turmeric, cinnamon and pepper have anti-inflammatory properties.<\/li>\n
        • Slow energy:<\/strong> Oats and nuts keep you feeling full for longer.<\/li>\n
        • Protein option:<\/strong> Supports muscle recovery after training.<\/li>\n<\/ul>\n<\/div>
          <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":7868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[100,94,101],"tags":[],"class_list":["post-7881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-after-your-workout","category-recipes-en","category-veggi-vegan"],"_links":{"self":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/7881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/comments?post=7881"}],"version-history":[{"count":3,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/7881\/revisions"}],"predecessor-version":[{"id":7939,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/7881\/revisions\/7939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/media\/7868"}],"wp:attachment":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/media?parent=7881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/categories?post=7881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/tags?post=7881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}