{"id":7877,"date":"2025-11-21T16:43:57","date_gmt":"2025-11-21T15:43:57","guid":{"rendered":"https:\/\/peaks-infosite.touchbay-client.com\/?p=7877"},"modified":"2025-11-25T16:03:17","modified_gmt":"2025-11-25T15:03:17","slug":"protein-pumpkin-bowl-with-quinoa-feta-cheese","status":"publish","type":"post","link":"https:\/\/peaks-infosite.touchbay-client.com\/en\/protein-pumpkin-bowl-with-quinoa-feta-cheese\/","title":{"rendered":"Protein pumpkin bowl with quinoa & feta cheese"},"content":{"rendered":"

A warm, filling power dish \u2013 ideal after training or as a meal prep for autumn.<\/h3>\n
    \n
  • Ingredients (for 2 servings)<\/li>\n
  • 300 g Hokkaido pumpkin (with skin, seeded)<\/li>\n
  • 100 g quinoa (raw)<\/li>\n
  • 1 tbsp olive oil<\/li>\n
  • 1 tsp honey or maple syrup<\/li>\n
  • \u00bd tsp cinnamon or paprika (depending on taste \u2013 sweet or spicy)<\/li>\n
  • 100 g feta (or vegan cheese substitute)<\/li>\n
  • 1 handful of rocket or baby spinach<\/li>\n
  • 2 tbsp pumpkin seeds (roasted)<\/li>\n
  • Salt, pepper<\/li>\n<\/ul>\n

    Optional:<\/strong><\/p>\n

      \n
    • 1 tsp pumpkin seed oil or lemon juice to refine<\/li>\n
    • 1 tbsp low-fat quark or yoghurt as a topping<\/li>\n<\/ul>\n

      Preparation<\/strong><\/p>\n

        \n
      1. Prepare the pumpkin:<\/strong>
        \nCut the Hokkaido into cubes, mix with olive oil, honey and spices.
        \nSpread on a baking tray and bake at 200 \u00b0C (fan oven) for approx. 25 minutes until golden brown and soft.<\/li>\n
      2. Cook the quinoa:<\/strong>
        \nMeanwhile, cook the quinoa in lightly salted water according to the instructions on the packet (approx. 15 minutes), then leave to cool slightly.<\/li>\n
      3. Assemble the bowl:<\/strong>
        \nDivide the quinoa between two bowls and top with the diced pumpkin. Top with rocket, crumbled feta and pumpkin seeds.<\/li>\n
      4. Final touch:<\/strong>
        \nDrizzle with a little pumpkin seed oil or lemon juice \u2013 done!<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>
        <\/div>\n
        \n\n\n\n\n\n\n\n\n
        \n

        nutritional information<\/p>\n<\/th>\n

        		<\/th>\n<\/tr>\n<\/thead>\n
        \n

        calories<\/p>\n<\/td>\n

        		\n

        approx. 480<\/span><\/p>\n<\/td>\n<\/tr>\n

        \n

        protein<\/span><\/p>\n<\/td>\n

        		\n

        approx. 22 g<\/span><\/p>\n<\/td>\n<\/tr>\n

        \n

        fat<\/p>\n<\/td>\n

        		\n

        approx. 20 g<\/span><\/p>\n<\/td>\n<\/tr>\n

        \n

        carbohydrates<\/p>\n<\/td>\n

        		\n

        approx. 45 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \n<\/div>\n

        <\/div>

        Note: Values may vary slightly depending on brand and product.<\/p>\n

        Why this recipe is perfect for autumn:<\/h3>\n
          \n
        • Pumpkin provides beta-carotene for strong immune defences.<\/li>\n
        • Quinoa and feta cheese provide you with high-quality protein.<\/li>\n
        • Pumpkin seeds and oil provide magnesium, zinc and healthy fats.<\/li>\n
        • And it tastes warm and cosy \u2013 just right after training!<\/li>\n<\/ul>\n<\/div>
          <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":7874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[100,94,101],"tags":[],"class_list":["post-7877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-after-your-workout","category-recipes-en","category-veggi-vegan"],"_links":{"self":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/7877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/comments?post=7877"}],"version-history":[{"count":2,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/7877\/revisions"}],"predecessor-version":[{"id":7969,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/7877\/revisions\/7969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/media\/7874"}],"wp:attachment":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/media?parent=7877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/categories?post=7877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/tags?post=7877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}