{"id":5647,"date":"2025-03-27T13:58:59","date_gmt":"2025-03-27T12:58:59","guid":{"rendered":"https:\/\/peaks-infosite.touchbay-client.com\/?p=5647"},"modified":"2025-04-10T09:58:32","modified_gmt":"2025-04-10T07:58:32","slug":"hamstrings","status":"publish","type":"post","link":"https:\/\/peaks-infosite.touchbay-client.com\/en\/hamstrings\/","title":{"rendered":"Hamstrings"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:1px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:var(--awb-color6);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-bottom:20px;--awb-padding-left:0px;--awb-margin-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:2 \/ 3;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"1146\" height=\"2560\" title=\"abductors\" src=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/abductors.webp\" class=\"img-responsive wp-image-5621 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/abductors-200x447.webp 200w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/abductors-400x894.webp 400w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/abductors-600x1340.webp 600w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/abductors-800x1787.webp 800w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/abductors.webp 1146w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h4 data-start=\"70\" data-end=\"150\"><strong data-start=\"70\" data-end=\"130\">Where are the hamstrings<br \/>\n(ischiocrural muscles) located?<\/strong><\/h4>\n<ul>\n<li data-start=\"70\" data-end=\"150\">Back of the thigh<\/li>\n<\/ul>\n<h4 data-start=\"152\" data-end=\"167\"><strong data-start=\"152\" data-end=\"165\">Function:<\/strong><\/h4>\n<ul data-start=\"168\" data-end=\"202\">\n<li class=\"\" data-start=\"168\" data-end=\"185\">\n<p class=\"\" data-start=\"170\" data-end=\"185\">Bend the knee<\/p>\n<\/li>\n<li class=\"\" data-start=\"186\" data-end=\"202\">\n<p class=\"\" data-start=\"188\" data-end=\"202\">Extend the hip<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"204\" data-end=\"230\"><strong data-start=\"204\" data-end=\"228\">Why is it important?<\/strong><\/h4>\n<ul data-start=\"231\" data-end=\"341\">\n<li class=\"\" data-start=\"231\" data-end=\"280\">\n<p class=\"\" data-start=\"233\" data-end=\"280\">Important for sprinting, jumping, and bending<\/p>\n<\/li>\n<li class=\"\" data-start=\"281\" data-end=\"311\">\n<p class=\"\" data-start=\"283\" data-end=\"311\">Help prevent knee injuries<\/p>\n<\/li>\n<li class=\"\" data-start=\"312\" data-end=\"341\">\n<p class=\"\" data-start=\"314\" data-end=\"341\">Support the gluteal muscles<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:1.5rem;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Here are machines you can use to train this muscle group:<\/h4><\/div>\n<div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-3\" style=\"--awb-column-spacing:60px;--awb-dots-align:center;--awb-columns:3;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-row-spacing:30px;\" data-post-type-label=\"portfolio\"><ul class=\"fusion-grid fusion-grid-3 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3056.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Plate-Loaded-Evost-2-black-A3056\" src=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056.webp\" alt class=\"img-responsive wp-image-5359\" srcset=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056-200x200.webp 200w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056-400x400.webp 400w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056-600x600.webp 600w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056-800x800.webp 800w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Angled Leg Press<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3057S.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Plate-Loaded-Evost-2-black-A3057\" src=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057.webp\" alt class=\"img-responsive wp-image-5361\" srcset=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057-200x200.webp 200w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057-400x400.webp 400w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057-600x600.webp 600w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057-800x800.webp 800w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Hack Slide<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3086.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3086\" src=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086.webp\" alt class=\"img-responsive wp-image-5351\" srcset=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086-200x200.webp 200w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086-400x400.webp 400w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086-600x600.webp 600w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086-800x800.webp 800w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Leg Extensors &#038; Leg Flexors<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3003.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3003\" src=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003.webp\" alt class=\"img-responsive wp-image-5130\" srcset=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003-200x200.webp 200w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003-400x400.webp 400w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003-600x600.webp 600w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003-800x800.webp 800w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Leg Press<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3001.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3001-1\" src=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1.webp\" alt class=\"img-responsive wp-image-5122\" srcset=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1-200x200.webp 200w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1-400x400.webp 400w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1-600x600.webp 600w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1-800x800.webp 800w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Prone Position Leg Curl<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3023.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3023\" src=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023.webp\" alt class=\"img-responsive wp-image-5327\" srcset=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023-200x200.webp 200w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023-400x400.webp 400w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023-600x600.webp 600w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023-800x800.webp 800w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Seated Leg Flexors<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3065.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Plate-Loaded-Evost-2-black-A3065\" src=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065.webp\" alt class=\"img-responsive wp-image-5368\" srcset=\"https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065-200x200.webp 200w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065-400x400.webp 400w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065-600x600.webp 600w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065-800x800.webp 800w, https:\/\/peaks-infosite.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Super Squat<\/p><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[165,164,111],"tags":[],"class_list":["post-5647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamstrings","category-muscle-groups","category-training-en"],"_links":{"self":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/comments?post=5647"}],"version-history":[{"count":4,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5647\/revisions"}],"predecessor-version":[{"id":7062,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5647\/revisions\/7062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/media\/5125"}],"wp:attachment":[{"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/media?parent=5647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/categories?post=5647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peaks-infosite.touchbay-client.com\/en\/wp-json\/wp\/v2\/tags?post=5647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}